Warwick Mostert 2x3000m/3:00r row
6,000
Meters
24:02.2
Time
2:00.1
Pace
397
Calories
174
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 30:02.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 127 |
February 10, 2022 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.2 | 6,000 | 2:00.1 | 202 | 993 | 22 | 174 |
| 12:03.3 | 3,000 | 2:00.5 | 200 | 987 | 22 | 171 |
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 22 | 176 |
| r280 |
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Workout Graph
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