Warwick Mostert 28:00 row
6,689
Meters
28:00.0
Time
2:05.5
Pace
423
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 125 |
February 15, 2022 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,689 | 2:05.5 | 177 | 908 | 423 | 21 | 151 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 20 | 137 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 | 144 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 21 | 151 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 21 | 158 |
| 28:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 23 | 169 |
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Workout Graph
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