Warwick Mostert 4x1500m/2:00r row
6,000
Meters
24:11.2
Time
2:00.9
Pace
392
Calories
160
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 32:11.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 124 |
February 17, 2022 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 6,000 | 2:00.9 | 198 | 981 | 22 | 160 |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 22 | 147 |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 22 | 159 |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 21 | 163 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 22 | 172 |
| r448 |
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Workout Graph
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