Warwick Mostert 28:00 row
5,664
Meters
28:00.0
Time
2:28.3
Pace
345
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 477 |
| Drag Factor | 124 |
February 22, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,664 | 2:28.3 | 107 | 739 | 345 | 17 | 136 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 730 | 73 | 17 | 115 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 700 | 70 | 16 | 127 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 710 | 71 | 16 | 132 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 710 | 71 | 17 | 136 |
| 28:00.0 | 888 | 2:15.1 | 142 | 900 | 60 | 19 | 173 |
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Workout Graph
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