Warwick Mostert 5x4:00/2:00r row
5,069
Meters
20:00.0
Time
1:58.3
Pace
339
Calories
164
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 124 |
February 24, 2022 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 22 | 164 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 150 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | 161 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | 167 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 22 | 170 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 21 | 174 |
| r508 |
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Workout Graph
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