Warwick Mostert 4x5:00/2:00r row
5,112
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
164
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 123 |
March 01, 2022 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 23 | 164 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 154 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | 163 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 167 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | 171 |
| r724 |
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Workout Graph
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