Warwick Mostert 5x1000m/2:00r row
5,000
Meters
19:15.2
Time
1:55.5
Pace
344
Calories
166
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 29:15.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 127 |
March 08, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1081 | 22 | 166 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 23 | 154 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | 163 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 22 | 170 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 23 | 172 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 22 | 173 |
| r495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.