Warwick Mostert 4x6:00/2:00r row
5,958
Meters
24:00.0
Time
2:00.8
Pace
391
Calories
162
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 124 |
March 09, 2022 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,958 | 2:00.8 | 198 | 982 | 22 | 162 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 22 | 151 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 22 | 161 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 21 | 164 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 22 | 170 |
| r590 |
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Workout Graph
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