Warwick Mostert 28:00 row
6,652
Meters
28:00.0
Time
2:06.2
Pace
419
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 125 |
March 29, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,652 | 2:06.2 | 174 | 898 | 419 | 22 | 153 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 21 | 134 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 | 148 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 22 | 153 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 | 159 |
| 28:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 | 171 |
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Workout Graph
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