Warwick Mostert 28:00 row
6,729
Meters
28:00.0
Time
2:04.8
Pace
430
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 125 |
April 04, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,729 | 2:04.8 | 180 | 919 | 430 | 22 | 153 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 88 | 21 | 138 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 22 | 149 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 22 | 154 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 23 | 159 |
| 28:00.0 | 988 | 2:01.4 | 195 | 972 | 65 | 22 | 166 |
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Workout Graph
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