Warwick Mostert 3x2000m/2:00r row
6,000
Meters
23:46.0
Time
1:58.8
Pace
402
Calories
164
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 29:46.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 126 |
April 07, 2022 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 6,000 | 1:58.8 | 209 | 1017 | 23 | 164 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 22 | 158 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 23 | 166 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 23 | 169 |
| r279 |
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Workout Graph
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