Warwick Mostert 28:00 row
6,758
Meters
28:00.0
Time
2:04.2
Pace
433
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 127 |
April 11, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,758 | 2:04.2 | 182 | 927 | 433 | 22 | 152 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 21 | 138 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 22 | 149 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 22 | 151 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 21 | 158 |
| 28:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 23 | 167 |
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Workout Graph
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