Warwick Mostert 6x1000m/1:00r row
6,000
Meters
23:20.4
Time
1:56.7
Pace
408
Calories
164
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 29:20.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 125 |
April 14, 2022 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 6,000 | 1:56.7 | 220 | 1057 | 23 | 164 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 23 | 152 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | 159 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | 164 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 23 | 167 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 23 | 170 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 23 | 172 |
| r327 |
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Workout Graph
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