Warwick Mostert 28:00 row
6,448
Meters
28:00.0
Time
2:10.2
Pace
395
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 125 |
April 25, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,448 | 2:10.2 | 158 | 844 | 395 | 21 | 145 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 20 | 133 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 82 | 21 | 137 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 21 | 143 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 84 | 21 | 153 |
| 28:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 | 161 |
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Workout Graph
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