Warwick Mostert 4x6:00/2:00r row
5,899
Meters
24:00.0
Time
2:02.0
Pace
383
Calories
163
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 127 |
April 28, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,899 | 2:02.0 | 192 | 962 | 23 | 163 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 152 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 | 163 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 166 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 171 |
| r461 |
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Workout Graph
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