Warwick Mostert 4x5:00/2:00r row
5,011
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
165
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 127 |
May 05, 2022 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 22 | 165 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 156 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 164 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 171 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 170 |
| r551 |
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Workout Graph
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