Warwick Mostert 28:00 row
5,566
Meters
28:00.0
Time
2:30.9
Pace
304
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 180 |
June 11, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,566 | 2:30.9 | 102 | 650 | 304 | 20 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 58 | 18 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 19 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 19 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 20 |
| 28:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 25 |
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Workout Graph
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