Warwick Mostert 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
318
Calories
151
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 186 |
June 28, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 638 | 318 | 19 | 151 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 17 | 133 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 18 | 149 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 19 | 152 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 19 | 158 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 21 | 166 |
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Workout Graph
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