Warwick Mostert 30:00 row
5,895
Meters
30:00.0
Time
2:32.6
Pace
321
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 187 |
July 12, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,895 | 2:32.6 | 98 | 638 | 321 | 19 | 155 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 54 | 16 | 138 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 18 | 150 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 19 | 158 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 20 | 159 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 | 174 |
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Workout Graph
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