Warwick Mostert 28:00 row
5,559
Meters
28:00.0
Time
2:31.1
Pace
302
Calories
153
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 185 |
July 19, 2022 05:58:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,559 | 2:31.1 | 101 | 649 | 302 | 19 | 153 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 17 | 138 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 18 | 144 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 19 | 154 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 | 159 |
| 28:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 22 | 171 |
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Workout Graph
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