Warwick Mostert 28:00 row
5,579
Meters
28:00.0
Time
2:30.5
Pace
304
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 183 |
July 21, 2022 06:01:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,579 | 2:30.5 | 103 | 652 | 304 | 20 | 151 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 17 | 134 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 19 | 143 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 20 | 151 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 21 | 161 |
| 28:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 23 | 170 |
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Workout Graph
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