Warwick Mostert 28:00 row
5,724
Meters
28:00.0
Time
2:26.7
Pace
317
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 179 |
July 26, 2022 05:52:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,724 | 2:26.7 | 111 | 681 | 317 | 20 | 158 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 19 | 144 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 20 | 153 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 21 | 158 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 22 | 163 |
| 28:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 22 | 173 |
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Workout Graph
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