Warwick Mostert 28:00 row
5,899
Meters
28:00.0
Time
2:22.3
Pace
337
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 180 |
July 28, 2022 05:55:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,899 | 2:22.3 | 121 | 717 | 337 | 18 | 149 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 61 | 16 | 137 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 18 | 145 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 19 | 149 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 20 | 150 |
| 28:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 21 | 165 |
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Workout Graph
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