Warwick Mostert 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 181 |
August 02, 2022 07:20:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 816 | 408 | 19 | 155 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 17 | 142 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 18 | 150 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 19 | 155 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 | 158 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 22 | 172 |
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Workout Graph
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