Warwick Mostert 28:00 row
6,046
Meters
28:00.0
Time
2:18.9
Pace
349
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 182 |
August 04, 2022 05:52:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,046 | 2:18.9 | 131 | 749 | 349 | 20 | 151 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 18 | 138 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 20 | 146 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 20 | 152 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 21 | 157 |
| 28:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 22 | 164 |
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Workout Graph
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