Warwick Mostert 28:00 row
6,268
Meters
28:00.0
Time
2:14.0
Pace
373
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 180 |
August 09, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,268 | 2:14.0 | 145 | 799 | 373 | 20 | 157 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 18 | 140 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 19 | 153 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 | 157 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 20 | 162 |
| 28:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 23 | 173 |
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Workout Graph
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