Warwick Mostert 28:00 row
6,326
Meters
28:00.0
Time
2:12.7
Pace
378
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 180 |
August 11, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,326 | 2:12.7 | 149 | 810 | 378 | 20 | 163 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 19 | 147 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 20 | 159 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 21 | 165 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 | 169 |
| 28:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 | 175 |
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Workout Graph
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