Warwick Mostert 28:00 row
6,374
Meters
28:00.0
Time
2:11.7
Pace
388
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 182 |
August 16, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,374 | 2:11.7 | 153 | 826 | 388 | 19 | 149 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 16 | 122 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 19 | 143 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 20 | 151 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 | 162 |
| 28:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 22 | 169 |
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Workout Graph
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