Warwick Mostert v4:00/2:00r...4 row
3,896
Meters
16:00.0
Time
2:03.2
Pace
251
Calories
154
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 126 |
August 18, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,896 | 2:03.2 | 187 | 944 | 23 | 154 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | 140 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 151 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 162 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 164 | |
| r: 2:00 | 203 | ||||||
| r870 |
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Workout Graph
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