Warwick Mostert v500m/2:00r...8 row
4,000
Meters
14:50.6
Time
1:51.3
Pace
285
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 30:50.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 127 |
August 25, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.6 | 4,000 | 1:51.3 | 254 | 1173 | 24 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| r: 2:00 | 260 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:00 | 203 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:00 | 181 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r: 2:00 | 152 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 112 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | |
| r: 2:00 | 106 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:00 | 100 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| r: 2:00 | 91 | |||||
| r1,205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.