Warwick Mostert 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 125 |
August 30, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 460 | 21 | 164 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 151 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 160 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 163 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 167 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 | 170 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 24 | 176 |
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Workout Graph
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