Warwick Mostert v1500m/2:00r...4 row
6,000
Meters
23:50.2
Time
1:59.1
Pace
400
Calories
167
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 31:50.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 128 |
September 01, 2022 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.2 | 6,000 | 1:59.1 | 207 | 1011 | 22 | 167 | |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 22 | 157 | |
| r: 2:00 | 176 | ||||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 22 | 168 | |
| r: 2:00 | 112 | ||||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 23 | 172 | |
| r: 2:00 | 83 | ||||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 23 | 173 | |
| r: 2:00 | 25 | ||||||
| r396 |
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Workout Graph
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