Warwick Mostert v3000m/3:00r...2 row
5,495
Meters
22:13.7
Time
2:01.3
Pace
360
Calories
170
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 28:13.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 125 |
September 06, 2022 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.7 | 5,495 | 2:01.3 | 196 | 973 | 22 | 170 | |
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 22 | 168 | |
| r: 3:00 | 310 | ||||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 23 | 172 | |
| r: 3:00 | 160 | ||||||
| r470 |
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Workout Graph
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