Warwick Mostert v10c/1:00r...6 row
2,990
Meters
11:35.6
Time
1:56.3
Pace
210
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 17:35.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 126 |
September 08, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 2,990 | 1:56.3 | 222 | 1065 | 22 | |
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 21 | |
| r: 1:00 | 234 | |||||
| 1:02.7 | 277 | 1:53.1 | 241 | 1130 | 23 | |
| r: 1:00 | 109 | |||||
| 1:36.3 | 420 | 1:54.6 | 232 | 1099 | 22 | |
| r: 1:00 | 78 | |||||
| 2:12.0 | 569 | 1:55.9 | 224 | 1071 | 22 | |
| r: 1:00 | 81 | |||||
| 2:47.4 | 717 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 65 | |||||
| 3:19.9 | 857 | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:00 | 55 | |||||
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.