Warwick Mostert v500m/2:00r...8 row
4,000
Meters
14:43.7
Time
1:50.4
Pace
288
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 30:43.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 125 |
September 13, 2022 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 4,000 | 1:50.4 | 260 | 1193 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| r: 2:00 | 303 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | |
| r: 2:00 | 223 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | |
| r: 2:00 | 171 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:00 | 189 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| r: 2:00 | 178 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | |
| r: 2:00 | 151 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | |
| r: 2:00 | 133 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:00 | 121 | |||||
| r1,469 |
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Workout Graph
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