Warwick Mostert v3:00/2:00r...5 row
3,940
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 133 |
September 15, 2022 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 23 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 152 | |||||
| r852 |
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Workout Graph
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