Warwick Mostert v1:00/2:00r...9 row
6,580
Meters
25:00.0
Time
1:53.9
Pace
460
Calories
161
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 132 |
September 20, 2022 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,580 | 1:53.9 | 236 | 1113 | 24 | 161 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 134 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 152 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | 161 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | 167 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 23 | 170 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | 169 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 170 | |
| r: 2:00 | 116 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 168 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 166 | |
| r: 2:00 | 97 | ||||||
| r1,596 |
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Workout Graph
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