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Warwick Mostert v0:45/0:45r...20 row

4,227

Meters

15:00.0

Time

1:46.4

Pace

315

Calories

Rest Distance1,303
Rest Time15:00.0
Overall Distance5,530
Overall Time30:00.0
Average Watts290
Calories Per Hour1298
Stroke Rate24
Stroke Count365
Drag Factor133

September 23, 2022 05:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,227 1:46.4 290 1298 24
0:45.0 192 1:57.1 217 1048 23
r: 0:45 156
0:45.0 215 1:44.6 305 1350 25
r: 0:45 97
0:45.0 212 1:46.1 293 1307 25
r: 0:45 73
0:45.0 212 1:46.1 293 1307 24
r: 0:45 72
0:45.0 209 1:47.6 281 1265 24
r: 0:45 69
0:45.0 211 1:46.6 289 1293 24
r: 0:45 63
0:45.0 213 1:45.6 297 1321 24
r: 0:45 58
0:45.0 213 1:45.6 297 1321 24
r: 0:45 63
0:45.0 214 1:45.1 301 1336 24
r: 0:45 61
0:45.0 212 1:46.1 293 1307 24
r: 0:45 63
0:45.0 212 1:46.1 293 1307 24
r: 0:45 52
0:45.0 211 1:46.6 289 1293 24
r: 0:45 58
0:45.0 211 1:46.6 289 1293 24
r: 0:45 63
0:45.0 213 1:45.6 297 1321 24
r: 0:45 60
0:45.0 211 1:46.6 289 1293 24
r: 0:45 53
0:45.0 214 1:45.1 301 1336 25
r: 0:45 43
0:45.0 210 1:47.1 285 1279 24
r: 0:45 52
0:45.0 209 1:47.6 281 1265 24
r: 0:45 50
0:45.0 215 1:44.6 305 1350 25
r: 0:45 57
0:45.0 219 1:42.7 323 1410 27
r: 0:45 40
r1,303

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