Warwick Mostert v1000m/2:00r...6 row
6,000
Meters
23:28.2
Time
1:57.3
Pace
412
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 35:28.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 131 |
September 30, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 6,000 | 1:57.3 | 217 | 1045 | 22 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | |
| r: 2:00 | 200 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 22 | |
| r: 2:00 | 179 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:00 | 170 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 23 | |
| r: 2:00 | 107 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:00 | 116 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:00 | 93 | |||||
| r865 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.