Warwick Mostert v6:00/3:00r...4 row
5,961
Meters
24:00.0
Time
2:00.7
Pace
399
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 130 |
October 11, 2022 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,961 | 2:00.7 | 199 | 983 | 21 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | |
| r: 3:00 | 430 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:00 | 302 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 22 | |
| r: 3:00 | 163 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 23 | |
| r: 3:00 | 255 | |||||
| r1,150 |
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Workout Graph
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