Warwick Mostert v4:00/1:00r...5 row
5,080
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
161
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 132 |
October 13, 2022 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 22 | 161 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 149 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | 158 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | 165 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 167 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 170 | |
| r: 1:00 | 22 | ||||||
| r255 |
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Workout Graph
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