Warwick Mostert 28:00 row
6,720
Meters
28:00.0
Time
2:05.0
Pace
426
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 132 |
October 18, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,720 | 2:05.0 | 179 | 916 | 426 | 21 | 155 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 21 | 143 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 21 | 151 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 21 | 156 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 22 | 161 |
| 28:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 22 | 168 |
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Workout Graph
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