Warwick Mostert v2000m/3:00r...4 row
5,000
Meters
19:11.4
Time
1:55.1
Pace
347
Calories
167
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 31:11.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 132 |
October 20, 2022 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.4 | 5,000 | 1:55.1 | 229 | 1089 | 23 | 167 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 22 | 161 | |
| r: 3:00 | 393 | ||||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 23 | 169 | |
| r: 3:00 | 232 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 24 | 170 | |
| r: 3:00 | 235 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | 171 | |
| r: 3:00 | 152 | ||||||
| r1,012 |
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Workout Graph
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