Warwick Mostert v1000m/3:00r...3 row
3,000
Meters
11:35.8
Time
1:55.9
Pace
206
Calories
160
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 20:35.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 131 |
October 25, 2022 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.8 | 3,000 | 1:55.9 | 224 | 1072 | 22 | 160 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 23 | 151 | |
| r: 3:00 | 324 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 22 | 161 | |
| r: 3:00 | 354 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 23 | 168 | |
| r: 3:00 | 246 | ||||||
| r924 |
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Workout Graph
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