Warwick Mostert 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 131 |
October 27, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 452 | 20 | 158 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 | 144 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 20 | 154 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 21 | 158 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 21 | 162 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 22 | 172 |
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Workout Graph
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