Warwick Mostert v25c/1:00r...8 row
2,717
Meters
10:08.0
Time
1:51.8
Pace
200
Calories
154
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 18:08.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 133 |
November 03, 2022 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.0 | 2,717 | 1:51.8 | 250 | 1159 | 23 | 154 | |
| 1:21.7 | 353 | 1:55.7 | 226 | 1077 | 23 | 140 | |
| r: 1:00 | 144 | ||||||
| 1:16.4 | 341 | 1:52.0 | 249 | 1156 | 24 | 149 | |
| r: 1:00 | 95 | ||||||
| 1:17.3 | 343 | 1:52.6 | 245 | 1141 | 22 | 153 | |
| r: 1:00 | 81 | ||||||
| 1:15.4 | 338 | 1:51.5 | 252 | 1168 | 23 | 155 | |
| r: 1:00 | 87 | ||||||
| 1:17.6 | 344 | 1:52.7 | 244 | 1139 | 23 | 157 | |
| r: 1:00 | 83 | ||||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 24 | 157 | |
| r: 1:00 | 65 | ||||||
| 1:09.8 | 324 | 1:47.7 | 280 | 1263 | 23 | 163 | |
| r: 1:00 | 66 | ||||||
| 1:14.6 | 337 | 1:50.6 | 258 | 1188 | 23 | 163 | |
| r: 1:00 | 73 | ||||||
| r694 |
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Workout Graph
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