Warwick Mostert v2:30/0:30r...7 row
4,489
Meters
17:30.0
Time
1:56.9
Pace
304
Calories
158
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,669 |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 132 |
November 08, 2022 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,489 | 1:56.9 | 219 | 1053 | 22 | 158 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 22 | 145 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 22 | 151 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 21 | 156 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 22 | 159 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 22 | 164 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 22 | 165 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 23 | 171 | |
| r: 0:30 | 12 | ||||||
| r180 |
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