Warwick Mostert 28:00 row
6,679
Meters
28:00.0
Time
2:05.7
Pace
421
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 131 |
November 10, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,679 | 2:05.7 | 176 | 905 | 421 | 21 | 152 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 20 | 141 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 21 | 147 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 21 | 153 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 22 | 156 |
| 28:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 22 | 166 |
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Workout Graph
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