Warwick Mostert v1000m/1:00r...4 row
4,000
Meters
15:37.9
Time
1:57.2
Pace
272
Calories
162
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 19:37.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 118 |
November 15, 2022 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.9 | 4,000 | 1:57.2 | 217 | 1047 | 21 | 162 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 21 | 151 | |
| r: 1:00 | 79 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 21 | 162 | |
| r: 1:00 | 64 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 22 | 167 | |
| r: 1:00 | 58 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 169 | |
| r: 1:00 | 33 | ||||||
| r234 |
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Workout Graph
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