Warwick Mostert v750m/2:00r...5 row
3,750
Meters
14:20.0
Time
1:54.6
Pace
260
Calories
160
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 24:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 131 |
November 17, 2022 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 3,750 | 1:54.6 | 232 | 1098 | 22 | 160 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 23 | 147 | |
| r: 2:00 | 238 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 22 | 156 | |
| r: 2:00 | 230 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 21 | 162 | |
| r: 2:00 | 225 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 23 | 165 | |
| r: 2:00 | 265 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 23 | 170 | |
| r: 2:00 | 276 | ||||||
| r1,234 |
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Workout Graph
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